Pre & Post-Natal

Circuit training optimally supports weight loss, trains all important muscle groups and is strength and endurance training in one. It reduces bothersome fat and muscles. It is also an effective cardiovascular training.

Core training with the gymnastics ball is an effective training method to strengthen the back. Our trained trainers will show you the right exercises so that you will notice that the gymnastics ball is a challenging piece of equipment and …

Has all the alcohol over a festive period caught up with you? Or maybe it's coming up to summer and your bod is not quite beach ready? A personal trainer will create a training plan catered to you in order for you to get the best results …